DINI YOGA 

 Mindful and balanced practice for every body

 

EVENTS

DINI YOGA 200 HOUR YOGA TEACHER TRAINING
Lotus Tea Bar and Studio
October 2 - December 16 2018

Become a certified yoga teacher and transform your yourself by unfolding the practice of yoga.  Join us for 10 weeks of intensive 200 Hour Yoga Teacher Training and experience the wisdom of yoga by discovering your true potential and find out more about yourself through your practice. Aspire to Inspire. 


There are only 10 spots available. Register now to book your spot!

Register online, click here





In this training you will learn:

History and Philosophy of Yoga

Anatomy and Physiology

Techniques and Methodology 

Pranayama and Meditation

Business of Yoga

Integrated Yin and Yang Yoga Practice

Daily Yoga Practice


Training starts from October 2 - December 16 2018
Tuesday - Friday
5:30 PM - 8 PM

Pre-requisite:
- More than 6 months experience in yoga practice
- Submit Essay from Reading Material and Reports before the end of Teacher Training ( December 14 2018)

Location : 
Lotus Tea Bar and Studio
710 SE Fidalgo Ave Oak Harbor, WA 98277

Price:
Early Bird Price before September 16 2018
USD 2000 *

Regular Price after  September 16 2018

USD 2250 


Payment plans and Instalments are also available. Please contact Dini at info@diniyoga.com to set up this payment.

Enrollment Deposit $550. Enrollment deposits will be deducted from full tuition. 

Enrollment Deposit holds your space in this training. Deposits are non-refundable, but transferable. 

For Deposit  payment, click below


For more information please contact us:

Email : info@diniyoga.com

Phone : 360 440 1504 (Text Only)

YOGA FOR LYMPHATIC SYSTEM
Saturday, June 30th 2018 1:30 - 3:00 PM
Lotus Tea Bar and Studio, Oak Harbor

Greet your summer with this detoxifying class to renew your self mind and body. This series of Yoga for Therapy will focus on draining and flushing the lymphatic system to boost the immune system. This session will be working through Pranayama (breath practice), Asana Flow (Yoga Poses), Myofascial self-massage and Meditation to keep your mind and body in union with health and being. Reserve your spot, space is limited!


Time : 1:30 - 3:00 PM

Price : $25

Reservation : Text to 360 440 1504


Mat and props are available at Lotus Tea Bar and Studio


EARLY RISE YOGA
Wednesday, July 4th 2018 7AM
974 View Ridge Dr, Oak Harbor

The key to happiness is being healthy mind and body. Join me this coming Independence Day with Early Rise Yoga at 7 AM. With overlooking Penn Cove and listening to sound of nature, this is an all level yoga class of meditation, pranayama and asana flow. Space is limited! To reserve your spot, text to 360 440 1504. 
 This is a donation based session, with suggested donation of $5.
We’ll be setting the class on the lawn, bring your own mat or towel! 
We have few mats, blocks and straps are available on spot!

INVERSION CLINIC
QUEST OF COURAGE, BALANCE AND STRENGTH TO FLY
Lotus Tea Bar and Studio . June 2 2016 1:30PM

Want to go upside down but still reluctant to face your fear of falling? Or, somehow you are still figuring out where to start and trying to understand which inversion is right for you and your body? Or, you are on your path to getting your inversion practice deeper but still struggling to find balance and strength?
.This inversion clinic is a workshop to help you find courage, confidence, strength, and balance to get you on track on your inversion practice. We will look at our problems from our posture and weakness that hold us back from our inversion practice. Most of us are different in many ways, the approaches of the inversion clinic itself are also different for everybody. This clinic is for all level of practitioners, from beginners who want to start practicing inversions, to intermediate and advanced practitioners, who are still struggling to find balance and strength taking off. Each level will be given a different approach, but everyone will start from the ground up to establish strength with conditioning practice, and mechanical understanding on the anatomy of the muscles that support the practice of inversion. This clinic will prescribe practitioner to take home the knowledge to keep them on track with their inversion practice.


Space is limited. Price for this clinic is $25. 

For info and registration:

info@diniyoga.com

360 440 1504 (text only)


YOGA THERAPY WORKSHOP
BALANCING HIP ASYMMETRY AND EASING LOWER BACK PAIN
Lotus Tea Bar and Studio . May 26 2016. 1:30 PM


One of the cause of lower back pain is hip asymmetry. The asymmetry itself can be caused by our daily habits.  Our body has a dominant side, e.g right handed or left handed. This could create asymmetry as we develop a habit of using mostly one side only on a regular basis. 


In this session of Yoga Therapy, parts of it is discussing most common Lower Back Pain and Hip Imbalances like S.I Joint pain, bulged or herniated disc, and sciatica. we will explore Pranayama to assist in pain management as well as release anxiety that can stimulated by pain itself.  Yoga Asanas are  to condition the surrounding muscles in order create support and help balance the body. Myofascial Ball Therapy is integrated in this session to release build up tension of the surrounding myofascia area of the lower back and hip.


This session will be held at @lotusteabarandstudio on May 26 2016 at 1:30pm. 

Price of workshop : $25

Contact Lotus tea bar and Studio for registration or contact the number on post (text only). 

Space is limited! Book your spot now! 

 

ARM BALANCE
FOUNDATION AND CONDITIONING WORKSHOP
Jakarta, Indonesia > AUGUST 11 2018 < 8 - 11 AM
@Yoga Jakarta Kemang

Take your yoga practice deeper into three layers of body with deeper understanding of the breath, alignment, and anatomy awareness to find strength and integrity in arm balance. We will explore the depth and length of breath as the foundation of our practice and get in touch with our subtle body. Then we will be working with the breath and alignment combined, to help find strength and stability by working through basic poses and its application in arm balance. A deeper knowledge of anatomy and body mechanics, will be introduced prior and will be workshoped throughout the practice. This workshop includes meditation to bring awareness and get in touch with our causal body.   All level of practitioner is welcome, as well as yoga teachers looking to condition their existing practice and refine their understanding on three layers of body. A three hour credit is applicable for yoga teachers as continuing education with Yoga Alliance. 

Props like strap and blocks are required for this workshop. Space is limited!


For Registration and info:

Tantri 0818858415

Yoga Jakarta Kemang 081283541523

 

INVERSION WORKSHOP
BUILD STRENGTH AND LEARN TO FLY
Jakarta, Indonesia <AUGUST 18 2018> 8 - 11 AM
@Yoga Jakarta Kemang

Fear or Abhinivesa is one of the five Kleshas or Afflictions, described in the Yoga Sutra (2.9). As we take our yoga practice upside down, often time Fear resides within that clouds us with doubts and limits yourself. This workshop is to help you conquer and face fear from within, by educating our mind on how to let go. Then we take a step further by building confidence through the body with anatomy awareness and basic poses that help build strength from within. Once we discover the courage and strength to fly, then we find stability and freedom upside down. This workshop includes lectures to deepen our knowledge of the Kleshas and find the antidote to face our fear. An anatomy application will be spread throughout the practice to help practitioner bring their awareness to the body. 

A three hour credit is applicable for yoga teachers as continuing education with Yoga Alliance. 

Props like strap and blocks are required for this workshop. Space is limited!


For Registration and info:

Tantri 0818858415

Yoga Jakarta Kemang 081283541523


DINI YOGA 200 Hour Yoga Teacher Training
August 6 -23 2018 - Jakarta, Indonesia

Become a certified yoga teacher and transform your practice by unfolding the layers of yoga Join us for 3 weeks of intensive 200 Hour Yoga Teacher Training and experience the wisdom of yoga. There are only 10 spots available. Register now to book your spot!


Register online, click here


In this training you will learn:

History and Philosophy 

Anatomy and Physiology

Techniques and Methodology 

Pranayama and Meditation

Business of Yoga

Integrated Yin and Yang Yoga Practice


Training starts from August 6 - 25 2018
Monday - Friday 
8 AM - 5 PM
Saturday
8 - 11 AM

Location : 
Jakarta Yoga Kemang 
Jl. Kemang Dalam III no. H1
Jakarta 12730, Indonesia.

Price:

Early Bird Price before July 1st 2018
USD 1850
IDR 25. 000. 000

Regular Price after July 1 2018

USD 2000

IDR 27,000,000


Payment plans and Instalments are also available. Please contact Dini at info@diniyoga.com to set up this payment.

Enrollment Deposit $550. Enrollment deposits will be deducted from full tuition. 

Enrollment Deposit holds your space in this training. Deposits are non-refundable, but transferable. 

For Deposit  payment, click below

For more information please contact us:

Email : info@diniyoga.com

Phone : 360 440 1504 (Whatsapp Only)


 

DINI YOGA 200 HOUR YOGA TEACHER TRAINING
BECOME A YOGA TEACHER AND INSPIRE OTHERS

Become a certified yoga teacher and transform your practice by unfolding the layers of yoga Join us for 7 weeks of intensive 200 Hour Yoga Teacher Training and experience the wisdom of yoga. There are only 15 spots available. Register now to book your spot!


In this training you will learn:

History and Philosophy 

Anatomy and Physiology

Techniques and Methodology 

Pranayama and Meditation

Business of Yoga

Integrated Yin and Yang Yoga Practice


Training starts from January 8 2018 - March 2 2018
Monday - Friday 
7 - 8 AM and 1 - 4 PM
Location : 
Thrive Community Fitness
945 NE 7th Ave # D, Oak Harbor, WA 98277
                 

Price:

Early Bird ( Before January 2 2018):

Thrive Member:$1850

Non-Member:$1970 *


Regular (After January 2 2018):

Thrive Member  : $2000

Non - Member: $2120 *


*Price includes 3 Months Thrive Memberships

Payment plans are also available.

Enrollment Deposit $550. Enrollment deposits will be deducted from full tuition. 

Enrollment Deposit holds your space in this training. Deposits are non-refundable, but transferable. 

Register online, click here

For Deposit  payment, click below

 
 

PAST EVENTS

 
 
 

Dini Yoga 200 Hour Yoga Teacher Training
September 5 - October 1 2016 @ Dini Yoga Jakarta

Join Dini Yoga 200 hour Yoga Teacher Training to inspire others and find the potential within by become a yoga teacher. 


Our training is from September 5 - October 1 2016 MONDAY-FRIDAY only from 8AM - 5PM. Saturday and Sunday are day offs.  Trainees are more than welcome to record their training with any form of media.



Our Curriculum includes:
-History of Yoga
-Philosophy of Yoga
-Anatomy and Body Mechanics
-Pranayama and Meditation
-Art of Adjustments
-Sequencing Method
-Business of Yoga
-Daily Practice

Pre-requisite:
- More than 1 Year experience in yoga practice
- Submit Essay from Reading Material below and Reports before the end of Teacher Training ( September 30 2016)

Reading Material:
- Yoga Beyond Belief by Ganga White
- The Heart of Yoga: Developing a Personal Practice, by T. K. V. Desikachar
- Yoga Anatomy by Leslie Kaminoff

Our daily structures sample is:
8-9 AM Meditation and Pranayama
9:30AM Break
9:30 - 11 AM Daily Practice
11 AM - 12:30 PM Lunch
12:30-2:30 PM Techniques and teaching Methodology, Exploring Anatomy of Asanas, Practice sequencing and understanding Asanas.
2:30-3 PM Break
3-5 PM Lectures and Discussion about History, Philosophy, Business Aspect of Yoga and exploring self-confident of Public Speaking.

Our welcome package includes:
1. Light on Yoga Book Copy
2. Dini Yoga Teacher Training Manual
3. Notebook
4. A pen
5. A block and strap
6. Dini Yoga Shirt

For REGISTRATION, please click here
For payment method please read below.

Our Price is at IDR 17,500,000 or US$1600. Trainees can arrange their payment plans with 3 installments for easy funding. Please ask our representative on how to arrange it. Price includes registration at Yoga Alliance.  Payments can be made by cash, via Bank Transfer and Credit Card. If you are ready to pay with Credit Card, please proceed by clicking the button below.

For more info on this Yoga Teacher Training please contact:


Email        : info@diniyoga.com

SMS         : Diah 081808431978


Start inspiring others now!

SURYA NAMASKAR H (FOR HANDSTAND)

Surya Namaskar H (for Handstand) with Marysia Weiss

Saturday and Sunday, October 3-4 2015 at Dini Yoga Jakarta

This workshop is about cultivating ever-present readiness so that we are better prepared to take risks.  Every pose can be used as a preparatory pose for handstand, it’s simply a matter of understand how.  In the workshop Marysia will teach the nuances of each posture in Surya Namaskar H; a sequence used to prepare students for Handstand.   She will also explain the relevance of other postures to inversions.  Students who are newer to going upside down will learn how they can expedite their path toward defying gravity using less advanced postures.  Seasoned practitioners will cultivate more stability and explore challenging transitions into and out of handstand.   When we practice moving with purpose we are better prepared to leap out our of comfort zone and into a handstand or any other life experience.  

Day 1:

Saturday, October 3 2015

Part 1: 

9:00 AM - 12:00 PM - Posture Clinic (3 Hours)
Students will hold poses for an extended period of time and learn to engage in sophisticated energetic alignment to build strength and awareness.    

Part 2: 

1:30 PM - 3:30 PM - Inversion Flow (2 Hours)
The connections among the postures establish in part one will be applied in a flow class, which will peak with Surya Namascar H.

Day2:

Sunday, October 4 2015

Part 3:  

9:00 AM - 12:00 PM - Yoga Lab (3 Hours) 
Dynamic postures and transitions will be analyzed to enhance clarity, precision and power. 

Part 4:  

1:30 PM - 3:30 PM - High Flying Flow (2 Hours)
A Handstanding, arm balancing, back bending celebration of a flow including awesome variations of Surya H.


Price:

Full Session       IDR 1, 750,000

Per Class            IDR    500,000


Registration:

Diah 081808431978

info@diniyoga.com

Marysia Weiss is has been practicing yoga for twelve years.  She was brought up in New York and moved to California in 2003.  In addition to being a handstand enthusiast, she is a licensed acupuncturist and herbalist.  Health and happiness are her passions. Yoga is her means of expression.  In September 2013 she got married and moved to Singapore.   Currently she is teaching at Pure Yoga, enjoying married life, and embracing Asian culture.

JAYA FESTIVAL 2015 PART 2

WE ARE BACK FOR A SECOND TIME!!!

Join us for one day celebration of life with Music, Art, Yoga, Food and Shopping at Jaya Festival 2015. Take your family, relatives and friends along to this event and spend your precious time together with lots of things to do for all ages. For all yogis, unroll your mat and join 8 yoga classes. Bring your children too for some playtime with Kids Yoga at the Patio. Check yourself in at the Holistic Healing clinic, to find out about your health. Pamper yourself with some Spa time with massage and manicure-pedicure. Heal your mind and soul with some live music at the spot. Satisfy your hunger with from our local food vendors. Feast your eyes and shop at our Bazaar. Find a spot and relax to entertain yourself with movie screening. 


Save the date, and invite all your friends and family to join the fun. 




Price:

Full Yoga Classes                 IDR 500,000

One Yoga Class                    IDR 150,000

Holistic Healing                    IDR 150,000


INFO:

DIAH                    081808431978

VITA                     081212225560

RINI (HOLISTIC)    085946529588


PLEASE CLICK HERE BELOW TO REGISTER 


 

JAYA FESTIVAL 2015

 

Join us for one day celebration of life with Music, Art, Yoga, Food and Shopping at Jaya Festival 2015. Take your family, relatives and friends along to this event and spend your precious time together with lots of things to do for all ages. For all yogis, unroll your mat and join 8 yoga classes. Bring your children too for some playtime with Kids Yoga at the Patio. Check yourself in at the Holistic Healing clinic, to find out about your health. Pamper yourself with some Spa time with massage and manicure-pedicure. Heal your mind and soul with some live music at the spot. Satisfy your hunger with from our local food vendors. Feast your eyes and shop at our Bazaar. Find a spot and relax to entertain yourself with movie screening. 


Save the date, and invite all your friends and family to join the fun. 


Price:

Full Yoga Classes + a shirt     IDR 500,000

One Yoga Class                    IDR 150,000

Holistic Healing                    IDR 150,000


Registration:

DIAH                    081808431978

VITA                     081212225560

RINI (HOLISTIC)    085946529588


FOR ONLINE REGISTRATION PLEASE CLICK HERE

 
 
 
 
 

FIRM AND FLOW: AN ACROYOGA PLAYSHOP WITH GREG FRANKLIN

Join us for a fun Acroyoga Playshop with Greg Franklin. We will explore through Handstands and techniques of Acroyoga.


10am-12pm: Firm Up Your Handstand
Still afraid to move away from the wall in your handstand attempts? Starting to nail your handstand, but want to stick it longer? Confident in your handstand but looking for some more specialized tips for growth? This workshop is for you! We'll spend some time training drills that help us to find correct alignment and body positioning before we go upside down. We'll work partner conditioning techniques that help us firm up our handstand as well as our spotting/coaching skills. We'll fine-tune our fingers, align our arms, and find more extension than we ever thought possible. The time has come - to stand on your hands! Beginners are welcome!

2pm-4pm: Let Go Into Flow - AcroYoga Transitions
From the solid firmness we found in our handstands, we'll let go into flow. Explore more grace and ease in your AcroYoga transitions with subtle techniques and skills designed to help you align with your partners and play to your strengths. Pouring weight, hugging to the mid-line, aligning breath and timing, are all excellent tools for finding more flow through transitions. We'll drill some skills and find fun ways to elevate our practice. 
Prerequisites: 6 months-1 year of practice. Comfortability in your chosen role (Base/Flyer) in Prasarita Twist, Star-to-Back-flying & Cartwheels.

PRICE
Rp. 350000 per day
Rp. 200000 per session

Registration
SMS/Call: 081932566714
Email : info@diniyoga.com

Dini Yoga Jakarta
Jl. Kemang Dalam 4/K16
Jakarta Selatan 12730

About Greg Franklin:

Greg Franklin is a Level 2 Certified AcroYoga Teacher, AcroYoga Immersion Teacher and AcroYoga Teacher Training Assistant. He holds 350-hours of Vinyasa & Hatha yoga certifica- tion, as well as certifications in various modalities of healing and bodywork.
Greg finds the potential for self discovery, empowerment, transformation and fun in com- munity that the practice of AcroYoga embodies ever-present and inspiring. He strives to make the work accessible to all who are willing and interested to give it a try, and invites you to come take a chance and spread your wings! 

This is Greg's first visit back to Indonesia since studying here years ago, and he's extremely excited to return and share this new practice with his friends old and new Indonesia!



NEW YEAR VINYASA WORKSHOP With JOAN HYMAN
January 17 - 19 2014at Dini Yoga Jakarta

Join Joan Hyman, a Yogaworks senior teacher for a New Year Vinyasa Workshop, January 17-19 2014. Joan Hyman is a distinguished YogaWorks Senior Teacher based in Los Angeles, CA. Her teachings come from an organic, intuitive place as she draws upon the joyful study of ayurveda, chakras and meditation. Her challenging and upbeat YogaWorks vinyasa classes are popular among the Los Angeles yoga community. Practicing with Joan is an experience; her instruction is intelligent and light, infused with intensity that stems from years of focused study.


Friday, January 17 2014 6-8pm
From Resistance to Surrender: Finding Your Comfortable Seat with Your Hips
Explore your body, mind and spirit with this heated flow workshop, focusing on deep hip opening and releasing all that does not serve you. Finding our seat, we will create space and ease to move toward the more subtle part of the practice—pranayama. We will learn to shift resistance into surrender and find a deep release in not just the physical body, but a release in your soul.

Saturday, January 2014 18 10 am – 12:30pm
Flip Your Perspective Upside Down!
This workshop will help you find the confidence and courage to go upside down by integrating deep core and shoulder girdle work. Join Joan for an invigorating practice that emphasizes exploring inversions in a safe and effective way to make them accessible for everyone. This class will help you build your inner strength and confidence to move through obstacles and burn away impurities in the body and mind to help you get up and stay up!

Saturday, January 18 2014 2pm – 4:30 pm
Breaking It Down and Lifting You Up! The Art of Vinyasa and Backbending
Come transform your physical practice and release any negative patterns that keep you from living in the flow of life. Learn the foundation of a solid practice through alignment, core awareness and breathing techniques. Understand the principles of backbends and inversions, exploring openings in a safe and grounded way. Learn techniques to help different body types, access openings and other fun variations to help you soar in these heart-opening poses!

Sunday, May 26th 10am – 12:00pm
Fly Free with Connection to Self: An Arm Balance Workshop
This workshop will explore the foundations of arm balancing and give you tips and tricks to get your wings open and your body off the ground. Learn how to practice these poses from a place of courage, breath and playfulness! No need to fight your way through it—we will learn a pathway to channel these postures into your practice with enthusiasm and ease.

About Joan Hyman:

Joan Hyman is a distinguished YogaWorks Senior Teacher, who weaves her personal yogic journey into popular teacher trainings, workshops and retreats around the world. Her teachings come from an organic, intuitive place as she draws upon the joyful study of ayurveda (the science of life), chakras and meditation.

With over 20 years of experience, Joan is E-RYT 500-hour certified with Yoga Alliance and a dedicated, 10-year Ashtanga practitioner who is proficient in second series and recently has begun Advanced A (third series)—a high level of achievement among Western yogis.

Her challenging and upbeat YogaWorks vinyasa flow classes are well liked among the Los Angeles yoga community. Practicing with Joan is an experience; her instruction is intelligent and light, infused with a strong level of intensity that stems from years of focused study.

PRICE
Regular    IDR 1,850,000
Group of 3    IDR 1,500,000
Per Session    IDR 550,000
Saturday    IDR 1,000,000


REGISTRATION
CALL or SMS 081932566714 (DINI)
EMAIL: info@diniyoga.com
or VISIT WWW.DINIYOGA.COM

Dini Yoga Jakarta
Jalan Kemang Dalam 4 No.K16
Jakarta Selatan 12730
 
 

MANDALA VINYASA with MIRA JAMADI
September 13 - 15 2013 at Dini Yoga Jakarta

One of Shiva Rea’s most popular vinyasa sequences, Mandala Vinyasa is a circular journey through the flow of asanas. In this workshop, we will begin exploration the power of the Mandala as sacred geometry, as well as a healing and soul-satisfying form of movement. Join us in Mandala Vinyasa Prana Flow Workshop with Mira Jamadi.  For booking and registration, SMS/call 081932566714 or email info@diniyoga.com, or visit www.diniyoga.com for more info!



Day 1 Friday, September 13 2013
6-8PM:
Mandala Vinyasa Program
In this workshop, we will begin exploration the power of the Mandala as sacred geometry, as well as a healing and soul-satisfying form of movement.

Day 2 Satuday, September 14 2013
2013 10 AM – 12:30PM
Mandala Vinyasa 2
We deepen our exploration of the power of movement in Mandala formation with a more advanced physical practice.


Day 2 Saturday, September 14 2013
2 – 4 PM
Aligning the Body Mandala -Energetic Alignment
We approach alignment as integration of the energetic body (Pranic body) as well as the structural body (muscles, bones, etc). We begin with an understanding of the energetic movements of Prana (apana- downward, prana-up and outwards, udana-upwards, samana-contraction, and vyana- expansion) that are underlie all of creation and actually create the asanas themselves. We next absorb how the structural alignment of each asana channels an integrated flow of Prana.

Day Sunday, September 15 2013
10 AM-12:30PM
Dancing Warrior 1008
Starting with Shiva Rea’s dynamic Dancing Warrior 1008 namaskar, this session is designed as a culmination of the first three sessions as holistic energetic movement and yoga practice as a full being experience.

Sunday 1 September 2013 2-4 PM Yoga Trance Dance
(by Donation only-suggested donation IDR 150,000)
Proceed will go to JAAN


Price:

Early Bird (until August 15) IDR 1,500,000
Regular (from 16 August ) IDR 1,850,000
Group of 3 (Until August 15) IDR 1, 350,000
Friday and Sunday Session only IDR 550,000
Saturday Session only IDR 1,000,000
One Session only IDR 550,000

For booking and registration:

Email : info@diniyoga.com
SMS/Call: 081932566714 (Dini)
Website: www.diniyoga.com

 

Advance Anatomy  Vinyasa Flow Workshop
 with Wynter Chan
May 24-26 2013 at Dini Yoga

Join us for this great opportunity to deepen your practice and knowledge with Advanced Anatomy and Vinyasa Flow Yoga on May 24-26 2013. Expand on your existing anatomy knowledge by applying it to practical rehabilitation techniques to help you and your students overcome their injuries and achieve a lifelong pain-free practice. This 3-day advanced course is designed to teach instructors and practitioners how to devise practical solutions for your body. With a strong hands-on focus to treatment and exercise prescription, instructors will walk away knowing how to identify anatomical and biomechanical imbalances/ deficiencies and effectively prescribe corrective exercises/stretches to iron them out. This workshop is designed for all yoga practitioners and teachers who are interested in advancing their knowledge within their practice. This workshop is a mix of asana flow practice and theory which will enable participants to apply anatomical theory to their individual yoga instruction and practice routines.

Day 1 Friday May 24 6 -8 PM
– Advanced Anatomy + Anatomical Analysis-

Take your anatomy knowledge further by learning about muscle origins/insertions, local/global muscles, muscle actions and how these apply to the content of the next 3 days. This day will set the foundation for rehabilitation solutions. Learn to assess posture in the following areas:

1. Anatomical position (tadasana)
2. Major planes of movement (supine, prone, side-lying)
3. Full postural analysis in selected asanas.


Day 2 Saturday May 25 10 AM -12:30 PM
– Spine and Core-

80% of the population will suffer from lower back pain during their life. Learn how to manage that through correct muscle activation behaviors. You will also be able to provide asana modifications for spinal pathologies and prescribe exercises for strength.


Day 2 Saturday May 25 2 - 4:30PM
– Hip and Shoulder -

The shoulder is the weakest joint in the body. Find out why and how to effectively strengthen it. Also, learn about the muscle in the hip that can be the cause of many lower back and lower kinetic chain injuries.


Day 4 Sunday May 26 10AM-12PM
– Feet and Knee-

Learn how feet musculature sets the foundation of asanas and how its weaknesses might lead to overuse injuries in your lower kinetic chain.

About Wynter Chan:

Wynter Chan is a clinical exercise physiologist based in Melbourne, Australia. In addition to holding a Bachelor’s in Clinical Exercise and Masters in Exercise Physiology from Victoria University, Melbourne, she also runs a clinical exercise practice, Melbourne Clinical Exercise. Wynter has extensive experience working with the general population as well as elite athletes as she is also a Strength and Conditioning Level coach, Track and Field Coach and Clinical Pilates practitioner. She has worked with elite dancers at the Australian Ballet, AFL Western Bulldogs and is currently the exercise physiologist for Badminton Australia. She completed her 200-hour Yoga Alliance training in Singapore and is enthusiastic about sharing her anatomy and rehabilitation knowledge with the yoga community.


Price :
Early Bird (until April 15 2013) IDR 1,500,000
Regular (from April 15 2013) IDR 1,650,000
Per Session IDR 550,000

REGISTRATION
Contact Dini at 081932566714
or


 
 
 
 
 
 

Vinyasa Flow Workshop With Tiffany Cruikashank
November 30 - December 2 2012 @Dini Yoga

   

An internationally known yoga teacher, author and health & wellness expert Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with her Chinese Medicine training and her characteristic playfulness using movement as medicine.

Tiffany is the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various video & print ads including ads for Nike, Lululemon Yogi Tea and KiraGrace.


You can take class with her on YogaGlo.com or read her articles on MindBodyGreen.com, Origin Magazine & ElephantJournal.com among others. Her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis. Click here to know more about Tiffany. 


For more info about what Tiffany's classes is like, click here!


Workshop Schedule:

Friday, 30 November 2012

6 - 8 PM

Awaken Your Core PotentialIn this workshop you will learn how to access your deeper core muscles to move more effortlessly through any part of your practice. We'll look at how you can use your anatomy to integrate your core into your entire practice in order to train your body to naturally move more efficiently. In doing so you will find lightness in your standing postures, ease in your inversions & grace in your backbends. Come prepared for a dynamic & informative Vinyasa class.

Saturday, 1 December 2012

10 AM - 12:30 PM

Fearless Flying

Fear is often a major stumbling block for arm balancing, but fear no more we will break it all down into bite-sized pieces so that you have something you can work with. Set your fear aside and come play with some fun variations & transitions. Practicing inversions regularly stimulates the metabolism and your body's natural ability to eliminate toxins, lightening you physically as well as mentally. All levels welcome, no need to be an expert but if you are a frequent flyer there will be some options to mix it up.

2 - 4 PM

Free Your Self

Opening your hips & your heartAs a society, we tend to hold a lot of tension in our shoulders & our hips which ultimately affects the rest of the body. In this practice, we look at the physical & mental practice of shedding the layers that inhibit us so that you approach the world with a fresh perspective. Tiffany will lead you deep into your body, unveiling the numerous therapeutic benefits of hip & heart opening. You will notice how releasing tension and holding patterns that have developed over years can change your perspective of the world. This is an all levels Vinyasa class.

Sunday, 2 December 2012

10 AM - 12:30 PM

Aspire!

For some people backbending comes naturally and for others of us the idea of freedom in backbends takes a little more effort to find. Whichever category you fall into this class will look at how to deepen & create ease in your backbends by using your core to access your full potential. You will learn you how to use your anatomy to your advantage to create an empowering & liberating backbending experience. Come prepared for an invigorating Vinyasa based practice.

Price:

Earlybird until October 15 2012

Rp. 1,650,000/person

Earlybird, for group of 3

Rp. 1,500,000/person

Regular Price from October 16 2012

Rp. 1,850,000/person

Regular, Group of 3

Rp. 1,750,000/person

Per Session Rp. 550,000

Per Day (Saturday Only) Rp. 1,000,000

Great discounts up to 50% is offered for teachers!

Please email to dimaharani@diniyoga.com for more info

Space is reserved and guaranteed, once payment is made.

For booking and more info, please contact:

Dini +62 81932566714 

For online registration please click here!

For payment from Indonesia, choose bank transfer option on Online Registration, please contact dimaharani@diniyoga.com or SMS to 081932566714 for more detail.



*If you choose group of 3, please click 'add' button for the special instruction, to add the additional 2 names of the participants on PayPal site!