DINI YOGA 

Ignite your passion and enrich your knowledge in yoga with Dini Yoga 200 Hour Yoga Teacher Training.  Whether you are exploring your practice, deepening your knowledge, or aspiring to become a teacher, join us in this 4 months 2 parts Module Training. Our 200 Hour Yoga Teacher Training is accredited by the Yoga Alliance.

This training is synchronized online training via Zoom and also in-person training. Thus, it is limited up to 10 Participants online and in-person combined for better experience. Lead by Dini Maharani Suskandi with over 20 years of Yoga Experience in teaching and practice, this training offers many styles of yoga where participants can evolve into their own true path of teachings. The commencement of this training will be held in two different continents simultaneously, Asia (INDONESIA-WIB)  and America (PST) time.

In this Training, you will learn,

• Yoga Philosophy : History, Literature and Development 20 Hours
  
• Yoga Anatomy and Physiology 30 Hours
  
• Meditation and Pranayama 20 Hours
  
• The art of Sequencing 30 Hours
  
• Practicum 30 Hours
• Business of Yoga 10 Hours
• Intro to Eastern Medicine: Ayurveda and Chinese Medicine 20 Hours
  
• Intro to Yin Yoga and Restorative 10 Hours
  
• Subtle Bodies 10 Hours
• Self- Study : Homework Discussions, Journaling (Check-in), Projects,  Essays, Group Study  10 Hours

Transform your yoga practice and become a certified yoga instructor with Dini Yoga 200 Hour Yoga Teacher Training. Build confidence and find your true wisdom of yoga with this three months intensive training. This training offers only 10 spots for a better personal growth and expericence of yoga. Guided and Assisted by Dini Maharani and her experienced Alumni, this training will lead you to your true path of yoga.

In this training you will learn:

•  Yoga History and Philosophy
  
•  Technique and Methodology
  
•  Yoga Anatomy and Physiology
  
•  Basics of Ayurveda
  
•  Integrated Yin and Yang Yoga
  
•  Pranayama and  Meditation
  
•  Business of Yoga
  
•  Daily Practice 
  

Our daily schedule 

(PST TIME)

SUNDAY - WEDNESDAY

4:00 - 5:30 PM Daily Practice

5:30 - 6:30PM PM Lecture

THURSDAY - FRIDAY

4:00 - 5:30 PM Daily Practice

5:30 - 6:30 PM Lecture

7:00 - 8:00 PM Lecture

WIB (INDONESIA TIME)

MONDAY - THURSDAY

7:00 -8:30 AM Practice Daily

8:30 - 9:30 AM Lecture

FRIDAY - SATURDAY

7:00 - 8:30 AM Practice Daily

8:30 - 9:30 AM Lecture

10:00 - 11:00 AM Lecture

This program is an integrated program that combines experiential anatomy and physiology, foundation of Chinese Medicine, Chakra Philosophy and Embodiment, Meditation and Pranayama. Dedicated for any practitioner and teacher who is aspiring to deepen their practice in yoga and meditation, Yin Yoga Module is combining the eastern and western knowledge of yoga in a  modern therapeutic application. This module is also a continued education for existing yoga teacher who is pursuing  to deepen and enhance their knowledge with Yin Yoga Methodology and Technique. This module is also open for all practitioners who is looking to take a shift in their practice in order to bring more awareness into their self-development and self-care. This is also one of the modules which you can add in completing 200 and 300 Hours Yoga Teacher Training. 

This immersion will cover:

- Anatomy and Physiology of The Systems of the Body

- Foundation of TCM : Five elements and Meridians

- Foundation of seven Chakra System and application in Yin and Meditation

- The Art of Sequencing and Modifying in Yin Yoga

- Basic knowledge on Meditation and Pranayama

- Daily meditation, pranayama and Yin Yoga Practice

Pre-requisite: 

1. At least one year experience in any yoga practice for any yoga practitioner or teacher

2. Have basic knowledge of Yoga : Asanas, Meditation and Pranayama

3. Have completed 200 Hour Yoga Teacher Training

DAILY SCHEDULE :

PST

SUNDAY - WEDNESDAY

4:00 - 5:00 PM Daily Practice

5:00 - 6:30 PM Lecture

THURSDAY - FRIDAY

4:00 - 5:00 PM Daily Practice

5:00 - 6:00 PM Lecture

6:30 -8:00  PM Lecture

WIB (INDONESIA)

MONDAY - THURSDAY

7:00 - 8:00 AM Daily Practice

8:00 - 9:30 AM Lecture

FRIDAY - SATURDAY

7:00 - 8:00 AM Daily Practice

8:00 - 9:00 AM Lecture

9:30 - 11:00 AM Lecture

Price :

IDR 7.500.000

USD $650

Deposit of IDR 3,500,000 must be paid to hold a spot in the immersion (not applicable for Early Bird price). Payment plan is avaialble for regular price. For more info and inquiry please email info@diniyoga.com.

For registration please click here

More details and inquiry please contact:

info@diniyoga.com

+1 360 440 1504 (Whatsapp only)

0812 8354 1523 - Diane (Whatsapp Only)

Transform your yoga practice and become a certified yoga instructor with Dini Yoga 200 Hour Yoga Teacher Training. Build confidence and find your true wisdom of yoga with this three months intensive training. This training offers only 10 spots for a better personal growth and expericence of yoga. Guided and Assisted by Dini Maharani and her experienced Alumni, this training will lead you to your true path of practice.

In this training you will learn:

- Yoga History and Philosophy

- Technique and Methodology

- Yoga Anatomy and Physiology

- Basics of Ayurveda

- Integrated Yin and Yang Yoga

- Pranayama and  Meditation

- Business of Yoga

- Daily Practice 

Training will run from Monday - Friday from 5:30 PM - 8:30 PM. 

Saturday and Sunday are off. 

Our daily schedule :

5:00 PM - 6:30 PM Daily Practice

6 :45 PM - 7:15 PM Practice Teaching

7:15 PM - 8:00 PM Lecture

Transform your yoga practice and become a certified yoga instructor with Dini Yoga 200 Hour Yoga Teacher Training. Build confidence and find your true wisdom of yoga with this three weeks intensive training. This training offers only 10 spots for a better personal growth and expericence of yoga. Guided and Assisted by Dini Maharani and her experienced Alumni, this training will lead you to your true path of practice.

In this training you will learn:

- Yoga History and Philosophy

- Technique and Methodology

- Yoga Anatomy and Physiology

- Basics of Ayurveda

- Integrated Yin and Yang Yoga

- Pranayama and  Meditation

- Business of Yoga

- Daily Practice 

Become a certified yoga teacher and transform your yourself by unfolding the practice of yoga.  Join us for 10 weeks of intensive 200 Hour Yoga Teacher Training and experience the wisdom of yoga by discovering your true potential and find out more about yourself through your practice. Aspire to Inspire. 

There are only 10 spots available. Register now to book your spot!

Register online, click here

In this training you will learn:

History and Philosophy of Yoga

Anatomy and Physiology

Techniques and Methodology 

Pranayama and Meditation

Business of Yoga

Integrated Yin and Yang Yoga Practice

Daily Yoga Practice

Greet your summer with this detoxifying class to renew your self mind and body. This series of Yoga for Therapy will focus on draining and flushing the lymphatic system to boost the immune system. This session will be working through Pranayama (breath practice), Asana Flow (Yoga Poses), Myofascial self-massage and Meditation to keep your mind and body in union with health and being. Reserve your spot, space is limited!

Time : 1:30 - 3:00 PM

Price : $25

Reservation : Text to 360 440 1504

Mat and props are available at Lotus Tea Bar and Studio

One of the cause of lower back pain is hip asymmetry. The asymmetry itself can be caused by our daily habits.  Our body has a dominant side, e.g right handed or left handed. This could create asymmetry as we develop a habit of using mostly one side only on a regular basis. 

In this session of Yoga Therapy, parts of it is discussing most common Lower Back Pain and Hip Imbalances like S.I Joint pain, bulged or herniated disc, and sciatica. we will explore Pranayama to assist in pain management as well as release anxiety that can stimulated by pain itself.  Yoga Asanas are  to condition the surrounding muscles in order create support and help balance the body. Myofascial Ball Therapy is integrated in this session to release build up tension of the surrounding myofascia area of the lower back and hip.

This session will be held at @lotusteabarandstudio on May 26 2016 at 1:30pm. 

Price of workshop : $25

Contact Lotus tea bar and Studio for registration or contact the number on post (text only). 

Space is limited! Book your spot now! 

Take your yoga practice deeper into three layers of body with deeper understanding of the breath, alignment, and anatomy awareness to find strength and integrity in arm balance. We will explore the depth and length of breath as the foundation of our practice and get in touch with our subtle body. Then we will be working with the breath and alignment combined, to help find strength and stability by working through basic poses and its application in arm balance. A deeper knowledge of anatomy and body mechanics, will be introduced prior and will be workshoped throughout the practice. This workshop includes meditation to bring awareness and get in touch with our causal body.   All level of practitioner is welcome, as well as yoga teachers looking to condition their existing practice and refine their understanding on three layers of body. A three hour credit is applicable for yoga teachers as continuing education with Yoga Alliance. 

Props like strap and blocks are required for this workshop. Space is limited!

For Registration and info:

Tantri 0818858415

Yoga Jakarta Kemang 081283541523

Fear or Abhinivesa is one of the five Kleshas or Afflictions, described in the Yoga Sutra (2.9). As we take our yoga practice upside down, often time Fear resides within that clouds us with doubts and limits yourself. This workshop is to help you conquer and face fear from within, by educating our mind on how to let go. Then we take a step further by building confidence through the body with anatomy awareness and basic poses that help build strength from within. Once we discover the courage and strength to fly, then we find stability and freedom upside down. This workshop includes lectures to deepen our knowledge of the Kleshas and find the antidote to face our fear. An anatomy application will be spread throughout the practice to help practitioner bring their awareness to the body. 

A three hour credit is applicable for yoga teachers as continuing education with Yoga Alliance. 

Props like strap and blocks are required for this workshop. Space is limited!

Become a certified yoga teacher and transform your practice by unfolding the layers of yoga Join us for 3 weeks of intensive 200 Hour Yoga Teacher Training and experience the wisdom of yoga. There are only 10 spots available. Register now to book your spot!

Register online, click here

In this training you will learn:

History and Philosophy 

Anatomy and Physiology

Techniques and Methodology 

Pranayama and Meditation

Business of Yoga

Integrated Yin and Yang Yoga Practice

USD 2000

IDR 27,000,000

Become a certified yoga teacher and transform your practice by unfolding the layers of yoga Join us for 7 weeks of intensive 200 Hour Yoga Teacher Training and experience the wisdom of yoga. There are only 15 spots available. Register now to book your spot!

In this training you will learn:

History and Philosophy 

Anatomy and Physiology

Techniques and Methodology 

Pranayama and Meditation

Business of Yoga

Integrated Yin and Yang Yoga Practice

Price:

Early Bird ( Before January 2 2018):

Thrive Member:$1850

Non-Member:$1970 *

Regular (After January 2 2018):

Thrive Member  : $2000

Non - Member: $2120 *

*Price includes 3 Months Thrive Memberships

Join Dini Yoga 200 hour Yoga Teacher Training to inspire others and find the potential within by become a yoga teacher. 

Marysia Weiss is has been practicing yoga for twelve years.  She was brought up in New York and moved to California in 2003.  In addition to being a handstand enthusiast, she is a licensed acupuncturist and herbalist.  Health and happiness are her passions. Yoga is her means of expression.  In September 2013 she got married and moved to Singapore.   Currently she is teaching at Pure Yoga, enjoying married life, and embracing Asian culture.

WE ARE BACK FOR A SECOND TIME!!!

Join us for one day celebration of life with Music, Art, Yoga, Food and Shopping at Jaya Festival 2015. Take your family, relatives and friends along to this event and spend your precious time together with lots of things to do for all ages. For all yogis, unroll your mat and join 8 yoga classes. Bring your children too for some playtime with Kids Yoga at the Patio. Check yourself in at the Holistic Healing clinic, to find out about your health. Pamper yourself with some Spa time with massage and manicure-pedicure. Heal your mind and soul with some live music at the spot. Satisfy your hunger with from our local food vendors. Feast your eyes and shop at our Bazaar. Find a spot and relax to entertain yourself with movie screening. 

Save the date, and invite all your friends and family to join the fun. 

Price:

Full Yoga Classes                 IDR 500,000

One Yoga Class                    IDR 150,000

Holistic Healing                    IDR 150,000

INFO:

DIAH                    081808431978

VITA                     081212225560

RINI (HOLISTIC)    085946529588

PLEASE CLICK HERE BELOW TO REGISTER 

Join us for one day celebration of life with Music, Art, Yoga, Food and Shopping at Jaya Festival 2015. Take your family, relatives and friends along to this event and spend your precious time together with lots of things to do for all ages. For all yogis, unroll your mat and join 8 yoga classes. Bring your children too for some playtime with Kids Yoga at the Patio. Check yourself in at the Holistic Healing clinic, to find out about your health. Pamper yourself with some Spa time with massage and manicure-pedicure. Heal your mind and soul with some live music at the spot. Satisfy your hunger with from our local food vendors. Feast your eyes and shop at our Bazaar. Find a spot and relax to entertain yourself with movie screening. 

Save the date, and invite all your friends and family to join the fun. 

Price:

Full Yoga Classes + a shirt     IDR 500,000

One Yoga Class                    IDR 150,000

Holistic Healing                    IDR 150,000

Registration:

DIAH                    081808431978

VITA                     081212225560

RINI (HOLISTIC)    085946529588

FOR ONLINE REGISTRATION PLEASE CLICK HERE

One of Shiva Rea’s most popular vinyasa sequences, Mandala Vinyasa is a circular journey through the flow of asanas. In this workshop, we will begin exploration the power of the Mandala as sacred geometry, as well as a healing and soul-satisfying form of movement. Join us in Mandala Vinyasa Prana Flow Workshop with Mira Jamadi.  For booking and registration, SMS/call 081932566714 or email info@diniyoga.com, or visit www.diniyoga.com for more info!

Day 1 Friday, September 13 2013
6-8PM:
Mandala Vinyasa Program
In this workshop, we will begin exploration the power of the Mandala as sacred geometry, as well as a healing and soul-satisfying form of movement.

Day 2 Satuday, September 14 2013
2013 10 AM – 12:30PM
Mandala Vinyasa 2
We deepen our exploration of the power of movement in Mandala formation with a more advanced physical practice.

Day 2 Saturday, September 14 2013
2 – 4 PM
Aligning the Body Mandala -Energetic Alignment
We approach alignment as integration of the energetic body (Pranic body) as well as the structural body (muscles, bones, etc). We begin with an understanding of the energetic movements of Prana (apana- downward, prana-up and outwards, udana-upwards, samana-contraction, and vyana- expansion) that are underlie all of creation and actually create the asanas themselves. We next absorb how the structural alignment of each asana channels an integrated flow of Prana.

Day Sunday, September 15 2013
10 AM-12:30PM
Dancing Warrior 1008
Starting with Shiva Rea’s dynamic Dancing Warrior 1008 namaskar, this session is designed as a culmination of the first three sessions as holistic energetic movement and yoga practice as a full being experience.

Sunday 1 September 2013 2-4 PM Yoga Trance Dance
(by Donation only-suggested donation IDR 150,000)
Proceed will go to JAAN


Price:

Early Bird (until August 15) IDR 1,500,000
Regular (from 16 August ) IDR 1,850,000
Group of 3 (Until August 15) IDR 1, 350,000
Friday and Sunday Session only IDR 550,000
Saturday Session only IDR 1,000,000
One Session only IDR 550,000

For booking and registration:

Email : info@diniyoga.com
SMS/Call: 081932566714 (Dini)
Website: www.diniyoga.com

An internationally known yoga teacher, author and health & wellness expert Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with her Chinese Medicine training and her characteristic playfulness using movement as medicine.