DINI YOGA 

 Mindful and balanced practice for everyone

 

EVENTS

DINI YOGA 200 HOUR YOGA TEACHER TRAINING
BECOME A YOGA TEACHER AND INSPIRE OTHERS

Become a certified yoga teacher and transform your practice by unfolding the layers of yoga Join us for 7 weeks of intensive 200 Hour Yoga Teacher Training and experience the wisdom of yoga. There are only 15 spots available. Register now to book your spot!


In this training you will learn:

History and Philosophy 

Anatomy and Physiology

Techniques and Methodology 

Pranayama and Meditation

Business of Yoga

Integrated Yin and Yang Yoga Practice


Training starts from January 8 2018 - March 2 2018
Monday - Friday 
7 - 8 AM and 1 - 4 PM
Location : 
Thrive Community Fitness
945 NE 7th Ave # D, Oak Harbor, WA 98277
                 

Price:

Early Bird ( Before January 2 2018):

Thrive Member:$1850

Non-Member:$1970 *


Regular (After January 2 2018):

Thrive Member  : $2000

Non - Member: $2120 *


*Price includes 3 Months Thrive Memberships

Payment plans are also available.

Enrollment Deposit $550. Enrollment deposits will be deducted from full tuition. 

Enrollment Deposit holds your space in this training. Deposits are non-refundable, but transferable. 


For more information please contact us:

Email : [email protected]

Phone : 360 440 1504 (Text Only)


 
 

PAST EVENTS

 
 
 

Dini Yoga 200 Hour Yoga Teacher Training
September 5 - October 1 2016 @ Dini Yoga Jakarta

Join Dini Yoga 200 hour Yoga Teacher Training to inspire others and find the potential within by become a yoga teacher. 


Our training is from September 5 - October 1 2016 MONDAY-FRIDAY only from 8AM - 5PM. Saturday and Sunday are day offs.  Trainees are more than welcome to record their training with any form of media.



Our Curriculum includes:
-History of Yoga
-Philosophy of Yoga
-Anatomy and Body Mechanics
-Pranayama and Meditation
-Art of Adjustments
-Sequencing Method
-Business of Yoga
-Daily Practice

Pre-requisite:
- More than 1 Year experience in yoga practice
- Submit Essay from Reading Material below and Reports before the end of Teacher Training ( September 30 2016)

Reading Material:
- Yoga Beyond Belief by Ganga White
- The Heart of Yoga: Developing a Personal Practice, by T. K. V. Desikachar
- Yoga Anatomy by Leslie Kaminoff

Our daily structures sample is:
8-9 AM Meditation and Pranayama
9:30AM Break
9:30 - 11 AM Daily Practice
11 AM - 12:30 PM Lunch
12:30-2:30 PM Techniques and teaching Methodology, Exploring Anatomy of Asanas, Practice sequencing and understanding Asanas.
2:30-3 PM Break
3-5 PM Lectures and Discussion about History, Philosophy, Business Aspect of Yoga and exploring self-confident of Public Speaking.

Our welcome package includes:
1. Light on Yoga Book Copy
2. Dini Yoga Teacher Training Manual
3. Notebook
4. A pen
5. A block and strap
6. Dini Yoga Shirt

For REGISTRATION, please click here
For payment method please read below.

Our Price is at IDR 17,500,000 or US$1600. Trainees can arrange their payment plans with 3 installments for easy funding. Please ask our representative on how to arrange it. Price includes registration at Yoga Alliance.  Payments can be made by cash, via Bank Transfer and Credit Card. If you are ready to pay with Credit Card, please proceed by clicking the button below.

For more info on this Yoga Teacher Training please contact:


Email        : [email protected]

SMS         : Diah 081808431978


Start inspiring others now!

SURYA NAMASKAR H (FOR HANDSTAND)

Surya Namaskar H (for Handstand) with Marysia Weiss

Saturday and Sunday, October 3-4 2015 at Dini Yoga Jakarta

This workshop is about cultivating ever-present readiness so that we are better prepared to take risks.  Every pose can be used as a preparatory pose for handstand, it’s simply a matter of understand how.  In the workshop Marysia will teach the nuances of each posture in Surya Namaskar H; a sequence used to prepare students for Handstand.   She will also explain the relevance of other postures to inversions.  Students who are newer to going upside down will learn how they can expedite their path toward defying gravity using less advanced postures.  Seasoned practitioners will cultivate more stability and explore challenging transitions into and out of handstand.   When we practice moving with purpose we are better prepared to leap out our of comfort zone and into a handstand or any other life experience.  

Day 1:

Saturday, October 3 2015

Part 1: 

9:00 AM - 12:00 PM - Posture Clinic (3 Hours)
Students will hold poses for an extended period of time and learn to engage in sophisticated energetic alignment to build strength and awareness.    

Part 2: 

1:30 PM - 3:30 PM - Inversion Flow (2 Hours)
The connections among the postures establish in part one will be applied in a flow class, which will peak with Surya Namascar H.

Day2:

Sunday, October 4 2015

Part 3:  

9:00 AM - 12:00 PM - Yoga Lab (3 Hours) 
Dynamic postures and transitions will be analyzed to enhance clarity, precision and power. 

Part 4:  

1:30 PM - 3:30 PM - High Flying Flow (2 Hours)
A Handstanding, arm balancing, back bending celebration of a flow including awesome variations of Surya H.


Price:

Full Session       IDR 1, 750,000

Per Class            IDR    500,000


Registration:

Diah 081808431978

[email protected]

Marysia Weiss is has been practicing yoga for twelve years.  She was brought up in New York and moved to California in 2003.  In addition to being a handstand enthusiast, she is a licensed acupuncturist and herbalist.  Health and happiness are her passions. Yoga is her means of expression.  In September 2013 she got married and moved to Singapore.   Currently she is teaching at Pure Yoga, enjoying married life, and embracing Asian culture.

JAYA FESTIVAL 2015 PART 2

WE ARE BACK FOR A SECOND TIME!!!

Join us for one day celebration of life with Music, Art, Yoga, Food and Shopping at Jaya Festival 2015. Take your family, relatives and friends along to this event and spend your precious time together with lots of things to do for all ages. For all yogis, unroll your mat and join 8 yoga classes. Bring your children too for some playtime with Kids Yoga at the Patio. Check yourself in at the Holistic Healing clinic, to find out about your health. Pamper yourself with some Spa time with massage and manicure-pedicure. Heal your mind and soul with some live music at the spot. Satisfy your hunger with from our local food vendors. Feast your eyes and shop at our Bazaar. Find a spot and relax to entertain yourself with movie screening. 


Save the date, and invite all your friends and family to join the fun. 




Price:

Full Yoga Classes                 IDR 500,000

One Yoga Class                    IDR 150,000

Holistic Healing                    IDR 150,000


INFO:

DIAH                    081808431978

VITA                     081212225560

RINI (HOLISTIC)    085946529588


PLEASE CLICK HERE BELOW TO REGISTER 


 

JAYA FESTIVAL 2015

 

Join us for one day celebration of life with Music, Art, Yoga, Food and Shopping at Jaya Festival 2015. Take your family, relatives and friends along to this event and spend your precious time together with lots of things to do for all ages. For all yogis, unroll your mat and join 8 yoga classes. Bring your children too for some playtime with Kids Yoga at the Patio. Check yourself in at the Holistic Healing clinic, to find out about your health. Pamper yourself with some Spa time with massage and manicure-pedicure. Heal your mind and soul with some live music at the spot. Satisfy your hunger with from our local food vendors. Feast your eyes and shop at our Bazaar. Find a spot and relax to entertain yourself with movie screening. 


Save the date, and invite all your friends and family to join the fun. 


Price:

Full Yoga Classes + a shirt     IDR 500,000

One Yoga Class                    IDR 150,000

Holistic Healing                    IDR 150,000


Registration:

DIAH                    081808431978

VITA                     081212225560

RINI (HOLISTIC)    085946529588


FOR ONLINE REGISTRATION PLEASE CLICK HERE

 
 
 
 
 

FIRM AND FLOW: AN ACROYOGA PLAYSHOP WITH GREG FRANKLIN

Join us for a fun Acroyoga Playshop with Greg Franklin. We will explore through Handstands and techniques of Acroyoga.


10am-12pm: Firm Up Your Handstand
Still afraid to move away from the wall in your handstand attempts? Starting to nail your handstand, but want to stick it longer? Confident in your handstand but looking for some more specialized tips for growth? This workshop is for you! We'll spend some time training drills that help us to find correct alignment and body positioning before we go upside down. We'll work partner conditioning techniques that help us firm up our handstand as well as our spotting/coaching skills. We'll fine-tune our fingers, align our arms, and find more extension than we ever thought possible. The time has come - to stand on your hands! Beginners are welcome!

2pm-4pm: Let Go Into Flow - AcroYoga Transitions
From the solid firmness we found in our handstands, we'll let go into flow. Explore more grace and ease in your AcroYoga transitions with subtle techniques and skills designed to help you align with your partners and play to your strengths. Pouring weight, hugging to the mid-line, aligning breath and timing, are all excellent tools for finding more flow through transitions. We'll drill some skills and find fun ways to elevate our practice. 
Prerequisites: 6 months-1 year of practice. Comfortability in your chosen role (Base/Flyer) in Prasarita Twist, Star-to-Back-flying & Cartwheels.

PRICE
Rp. 350000 per day
Rp. 200000 per session

Registration
SMS/Call: 081932566714

Dini Yoga Jakarta
Jl. Kemang Dalam 4/K16
Jakarta Selatan 12730

About Greg Franklin:

Greg Franklin is a Level 2 Certified AcroYoga Teacher, AcroYoga Immersion Teacher and AcroYoga Teacher Training Assistant. He holds 350-hours of Vinyasa & Hatha yoga certifica- tion, as well as certifications in various modalities of healing and bodywork.
Greg finds the potential for self discovery, empowerment, transformation and fun in com- munity that the practice of AcroYoga embodies ever-present and inspiring. He strives to make the work accessible to all who are willing and interested to give it a try, and invites you to come take a chance and spread your wings! 

This is Greg's first visit back to Indonesia since studying here years ago, and he's extremely excited to return and share this new practice with his friends old and new Indonesia!



NEW YEAR VINYASA WORKSHOP With JOAN HYMAN
January 17 - 19 2014at Dini Yoga Jakarta

Join Joan Hyman, a Yogaworks senior teacher for a New Year Vinyasa Workshop, January 17-19 2014. Joan Hyman is a distinguished YogaWorks Senior Teacher based in Los Angeles, CA. Her teachings come from an organic, intuitive place as she draws upon the joyful study of ayurveda, chakras and meditation. Her challenging and upbeat YogaWorks vinyasa classes are popular among the Los Angeles yoga community. Practicing with Joan is an experience; her instruction is intelligent and light, infused with intensity that stems from years of focused study.


Friday, January 17 2014 6-8pm
From Resistance to Surrender: Finding Your Comfortable Seat with Your Hips
Explore your body, mind and spirit with this heated flow workshop, focusing on deep hip opening and releasing all that does not serve you. Finding our seat, we will create space and ease to move toward the more subtle part of the practice—pranayama. We will learn to shift resistance into surrender and find a deep release in not just the physical body, but a release in your soul.

Saturday, January 2014 18 10 am – 12:30pm
Flip Your Perspective Upside Down!
This workshop will help you find the confidence and courage to go upside down by integrating deep core and shoulder girdle work. Join Joan for an invigorating practice that emphasizes exploring inversions in a safe and effective way to make them accessible for everyone. This class will help you build your inner strength and confidence to move through obstacles and burn away impurities in the body and mind to help you get up and stay up!

Saturday, January 18 2014 2pm – 4:30 pm
Breaking It Down and Lifting You Up! The Art of Vinyasa and Backbending
Come transform your physical practice and release any negative patterns that keep you from living in the flow of life. Learn the foundation of a solid practice through alignment, core awareness and breathing techniques. Understand the principles of backbends and inversions, exploring openings in a safe and grounded way. Learn techniques to help different body types, access openings and other fun variations to help you soar in these heart-opening poses!

Sunday, May 26th 10am – 12:00pm
Fly Free with Connection to Self: An Arm Balance Workshop
This workshop will explore the foundations of arm balancing and give you tips and tricks to get your wings open and your body off the ground. Learn how to practice these poses from a place of courage, breath and playfulness! No need to fight your way through it—we will learn a pathway to channel these postures into your practice with enthusiasm and ease.

About Joan Hyman:

Joan Hyman is a distinguished YogaWorks Senior Teacher, who weaves her personal yogic journey into popular teacher trainings, workshops and retreats around the world. Her teachings come from an organic, intuitive place as she draws upon the joyful study of ayurveda (the science of life), chakras and meditation.

With over 20 years of experience, Joan is E-RYT 500-hour certified with Yoga Alliance and a dedicated, 10-year Ashtanga practitioner who is proficient in second series and recently has begun Advanced A (third series)—a high level of achievement among Western yogis.

Her challenging and upbeat YogaWorks vinyasa flow classes are well liked among the Los Angeles yoga community. Practicing with Joan is an experience; her instruction is intelligent and light, infused with a strong level of intensity that stems from years of focused study.

PRICE
Regular    IDR 1,850,000
Group of 3    IDR 1,500,000
Per Session    IDR 550,000
Saturday    IDR 1,000,000


REGISTRATION
CALL or SMS 081932566714 (DINI)
EMAIL: [email protected]
or VISIT WWW.DINIYOGA.COM

Dini Yoga Jakarta
Jalan Kemang Dalam 4 No.K16
Jakarta Selatan 12730
 
 

MANDALA VINYASA with MIRA JAMADI
September 13 - 15 2013 at Dini Yoga Jakarta

One of Shiva Rea’s most popular vinyasa sequences, Mandala Vinyasa is a circular journey through the flow of asanas. In this workshop, we will begin exploration the power of the Mandala as sacred geometry, as well as a healing and soul-satisfying form of movement. Join us in Mandala Vinyasa Prana Flow Workshop with Mira Jamadi.  For booking and registration, SMS/call 081932566714 or email [email protected], or visit www.diniyoga.com for more info!



Day 1 Friday, September 13 2013
6-8PM:
Mandala Vinyasa Program
In this workshop, we will begin exploration the power of the Mandala as sacred geometry, as well as a healing and soul-satisfying form of movement.

Day 2 Satuday, September 14 2013
2013 10 AM – 12:30PM
Mandala Vinyasa 2
We deepen our exploration of the power of movement in Mandala formation with a more advanced physical practice.


Day 2 Saturday, September 14 2013
2 – 4 PM
Aligning the Body Mandala -Energetic Alignment
We approach alignment as integration of the energetic body (Pranic body) as well as the structural body (muscles, bones, etc). We begin with an understanding of the energetic movements of Prana (apana- downward, prana-up and outwards, udana-upwards, samana-contraction, and vyana- expansion) that are underlie all of creation and actually create the asanas themselves. We next absorb how the structural alignment of each asana channels an integrated flow of Prana.

Day Sunday, September 15 2013
10 AM-12:30PM
Dancing Warrior 1008
Starting with Shiva Rea’s dynamic Dancing Warrior 1008 namaskar, this session is designed as a culmination of the first three sessions as holistic energetic movement and yoga practice as a full being experience.

Sunday 1 September 2013 2-4 PM Yoga Trance Dance
(by Donation only-suggested donation IDR 150,000)
Proceed will go to JAAN


Price:

Early Bird (until August 15) IDR 1,500,000
Regular (from 16 August ) IDR 1,850,000
Group of 3 (Until August 15) IDR 1, 350,000
Friday and Sunday Session only IDR 550,000
Saturday Session only IDR 1,000,000
One Session only IDR 550,000

For booking and registration:

Email : [email protected]
SMS/Call: 081932566714 (Dini)
Website: www.diniyoga.com

 

Advance Anatomy  Vinyasa Flow Workshop
 with Wynter Chan
May 24-26 2013 at Dini Yoga

Join us for this great opportunity to deepen your practice and knowledge with Advanced Anatomy and Vinyasa Flow Yoga on May 24-26 2013. Expand on your existing anatomy knowledge by applying it to practical rehabilitation techniques to help you and your students overcome their injuries and achieve a lifelong pain-free practice. This 3-day advanced course is designed to teach instructors and practitioners how to devise practical solutions for your body. With a strong hands-on focus to treatment and exercise prescription, instructors will walk away knowing how to identify anatomical and biomechanical imbalances/ deficiencies and effectively prescribe corrective exercises/stretches to iron them out. This workshop is designed for all yoga practitioners and teachers who are interested in advancing their knowledge within their practice. This workshop is a mix of asana flow practice and theory which will enable participants to apply anatomical theory to their individual yoga instruction and practice routines.

Day 1 Friday May 24 6 -8 PM
– Advanced Anatomy + Anatomical Analysis-

Take your anatomy knowledge further by learning about muscle origins/insertions, local/global muscles, muscle actions and how these apply to the content of the next 3 days. This day will set the foundation for rehabilitation solutions. Learn to assess posture in the following areas:

1. Anatomical position (tadasana)
2. Major planes of movement (supine, prone, side-lying)
3. Full postural analysis in selected asanas.


Day 2 Saturday May 25 10 AM -12:30 PM
– Spine and Core-

80% of the population will suffer from lower back pain during their life. Learn how to manage that through correct muscle activation behaviors. You will also be able to provide asana modifications for spinal pathologies and prescribe exercises for strength.


Day 2 Saturday May 25 2 - 4:30PM
– Hip and Shoulder -

The shoulder is the weakest joint in the body. Find out why and how to effectively strengthen it. Also, learn about the muscle in the hip that can be the cause of many lower back and lower kinetic chain injuries.


Day 4 Sunday May 26 10AM-12PM
– Feet and Knee-

Learn how feet musculature sets the foundation of asanas and how its weaknesses might lead to overuse injuries in your lower kinetic chain.

About Wynter Chan:

Wynter Chan is a clinical exercise physiologist based in Melbourne, Australia. In addition to holding a Bachelor’s in Clinical Exercise and Masters in Exercise Physiology from Victoria University, Melbourne, she also runs a clinical exercise practice, Melbourne Clinical Exercise. Wynter has extensive experience working with the general population as well as elite athletes as she is also a Strength and Conditioning Level coach, Track and Field Coach and Clinical Pilates practitioner. She has worked with elite dancers at the Australian Ballet, AFL Western Bulldogs and is currently the exercise physiologist for Badminton Australia. She completed her 200-hour Yoga Alliance training in Singapore and is enthusiastic about sharing her anatomy and rehabilitation knowledge with the yoga community.


Price :
Early Bird (until April 15 2013) IDR 1,500,000
Regular (from April 15 2013) IDR 1,650,000
Per Session IDR 550,000

REGISTRATION
Contact Dini at 081932566714
or


 
 
 
 
 
 

Vinyasa Flow Workshop With Tiffany Cruikashank
November 30 - December 2 2012 @Dini Yoga

   

An internationally known yoga teacher, author and health & wellness expert Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with her Chinese Medicine training and her characteristic playfulness using movement as medicine.

Tiffany is the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various video & print ads including ads for Nike, Lululemon Yogi Tea and KiraGrace.


You can take class with her on YogaGlo.com or read her articles on MindBodyGreen.com, Origin Magazine & ElephantJournal.com among others. Her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis. Click here to know more about Tiffany. 


For more info about what Tiffany's classes is like, click here!


Workshop Schedule:

Friday, 30 November 2012

6 - 8 PM

Awaken Your Core PotentialIn this workshop you will learn how to access your deeper core muscles to move more effortlessly through any part of your practice. We'll look at how you can use your anatomy to integrate your core into your entire practice in order to train your body to naturally move more efficiently. In doing so you will find lightness in your standing postures, ease in your inversions & grace in your backbends. Come prepared for a dynamic & informative Vinyasa class.

Saturday, 1 December 2012

10 AM - 12:30 PM

Fearless Flying

Fear is often a major stumbling block for arm balancing, but fear no more we will break it all down into bite-sized pieces so that you have something you can work with. Set your fear aside and come play with some fun variations & transitions. Practicing inversions regularly stimulates the metabolism and your body's natural ability to eliminate toxins, lightening you physically as well as mentally. All levels welcome, no need to be an expert but if you are a frequent flyer there will be some options to mix it up.

2 - 4 PM

Free Your Self

Opening your hips & your heartAs a society, we tend to hold a lot of tension in our shoulders & our hips which ultimately affects the rest of the body. In this practice, we look at the physical & mental practice of shedding the layers that inhibit us so that you approach the world with a fresh perspective. Tiffany will lead you deep into your body, unveiling the numerous therapeutic benefits of hip & heart opening. You will notice how releasing tension and holding patterns that have developed over years can change your perspective of the world. This is an all levels Vinyasa class.

Sunday, 2 December 2012

10 AM - 12:30 PM

Aspire!

For some people backbending comes naturally and for others of us the idea of freedom in backbends takes a little more effort to find. Whichever category you fall into this class will look at how to deepen & create ease in your backbends by using your core to access your full potential. You will learn you how to use your anatomy to your advantage to create an empowering & liberating backbending experience. Come prepared for an invigorating Vinyasa based practice.

Price:

Earlybird until October 15 2012

Rp. 1,650,000/person

Earlybird, for group of 3

Rp. 1,500,000/person

Regular Price from October 16 2012

Rp. 1,850,000/person

Regular, Group of 3

Rp. 1,750,000/person

Per Session Rp. 550,000

Per Day (Saturday Only) Rp. 1,000,000

Great discounts up to 50% is offered for teachers!

Please email to [email protected] for more info

Space is reserved and guaranteed, once payment is made.

For booking and more info, please contact:

Dini +62 81932566714 

For online registration please click here!

For payment from Indonesia, choose bank transfer option on Online Registration, please contact [email protected] or SMS to 081932566714 for more detail.



*If you choose group of 3, please click 'add' button for the special instruction, to add the additional 2 names of the participants on PayPal site!