Advance Anatomy and Vinyasa Flow Workshop
 with Wynter Chan
May 24-26 2013
at Dini Yoga

Join us for this great opportunity to deepen your practice and knowledge with Advanced Anatomy and Vinyasa Flow Yoga on May 24-26 2013. Expand on your existing anatomy knowledge by applying it to practical rehabilitation techniques to help you and your students overcome their injuries and achieve a lifelong pain-free practice. This 3-day advanced course is designed to teach instructors and practitioners how to devise practical solutions for your body. With a strong hands-on focus to treatment and exercise prescription, instructors will walk away knowing how to identify anatomical and biomechanical imbalances/ deficiencies and effectively prescribe corrective exercises/stretches to iron them out. This workshop is designed for all yoga practitioners and teachers who are interested in advancing their knowledge within their practice. This workshop is a mix of asana flow practice and theory which will enable participants to apply anatomical theory to their individual yoga instruction and practice routines.

Day 1 Friday May 24 6 -8 PM
– Advanced Anatomy + Anatomical Analysis-

Take your anatomy knowledge further by learning about muscle origins/insertions, local/global muscles, muscle actions and how these apply to the content of the next 3 days. This day will set the foundation for rehabilitation solutions. Learn to assess posture in the following areas:

1. Anatomical position (tadasana)
2. Major planes of movement (supine, prone, side-lying)
3. Full postural analysis in selected asanas.


Day 2 Saturday May 25 10 AM -12:30 PM
– Spine and Core-

80% of the population will suffer from lower back pain during their life. Learn how to manage that through correct muscle activation behaviors. You will also be able to provide asana modifications for spinal pathologies and prescribe exercises for strength.


Day 2 Saturday May 25 2 - 4:30PM
– Hip and Shoulder -

The shoulder is the weakest joint in the body. Find out why and how to effectively strengthen it. Also, learn about the muscle in the hip that can be the cause of many lower back and lower kinetic chain injuries.


Day 4 Sunday May 26 10AM-12PM
– Feet and Knee-

Learn how feet musculature sets the foundation of asanas and how its weaknesses might lead to overuse injuries in your lower kinetic chain.

About Wynter Chan:

Wynter Chan is a clinical exercise physiologist based in Melbourne, Australia. In addition to holding a Bachelor’s in Clinical Exercise and Masters in Exercise Physiology from Victoria University, Melbourne, she also runs a clinical exercise practice, Melbourne Clinical Exercise. Wynter has extensive experience working with the general population as well as elite athletes as she is also a Strength and Conditioning Level coach, Track and Field Coach and Clinical Pilates practitioner. She has worked with elite dancers at the Australian Ballet, AFL Western Bulldogs and is currently the exercise physiologist for Badminton Australia. She completed her 200-hour Yoga Alliance training in Singapore and is enthusiastic about sharing her anatomy and rehabilitation knowledge with the yoga community.


Price :
Early Bird (until April 15 2013) IDR 1,500,000
Regular (from April 15 2013) IDR 1,650,000
Per Session IDR 550,000

REGISTRATION
Contact Dini at 081932566714
or


 

YIN YANG YOGA 20 HOURS TEACHER TRAINING
WITH SEBASTIAN PUCELLE AND DINI MAHARANI
JUNE 26-28 2013

Embark on a journey to deepen your yoga practice with Yin Yang Yoga Teacher Training. Master the foundation of Yoga with Asana, Pranayama, Meditation, Philosophy, Anatomy, Technique and its applications to your daily practice. Learn to balance your daily practice with Yin and Yang sequence.

This workshop is created for aspiring yoga teachers who want to take their journey forward with Yoga, and also all level yoga practitioners, to deepen their existing yoga practice.


For existing yoga teacher, hours can be added for Continuing Education for Teacher (CET) program with Yoga Alliance. Certification of Completion will be given to all registered participant to honor attendance. Register yourself now and experience the Yin and Yang Yoga to balance your practice and start to aspire your purpose in becoming a yoga teacher.


Wednesday June 26

8 – 9 AM Meditation, Pranayama and Yin Practice (Sebastian) 1h

9 -10 AM Yang Practice    (Dini) 1h

10 AM - 12 PM The 3 Tattvas of the Yin Practice (Sebastian) 2h

12-1 PM Light Lunch

1- 3 PM  Yoga Ethics (Dini) 2h

3-4 PM Yin Yoga Practice (Sebastian) 1h


Thursday June 27

8  - 9 AM  Meditation, Pranayama and Yin Practice (Sebastian) 1h

9:00 -10:00 AM Yang Practice (Dini) 1h

10:00 AM – 12 PM Asana Foundation (Dini) 2h

12 – 1 PM  Light lunch

1-3 PM Yoga Anatomy (Sebastian) 2h

3-4 PM Yin Practice (Sebastian) 1h


Friday June 28

8 – 9 AM Meditation and Pranayama(Sebastian) 1h

9 – 10 AM Yang Practice(Dini) 1h

10AM -12 PM Yoga Philosophy (Sebastian) 2h

12 – 1 PM Light Lunch 

1 – 3 PM  Sequence building (Dini) 2h

3-4 PM Yin Practice (Sebastian) 1h


Pricing:

Early Bird  IDR  2,500,000 (Before May 31 2013)

Regular IDR 3,000,000

Per DAY session IDR 750,000


Location:

Dini Yoga Jakarta

Jalan Kemang Dalam 4 No. K16

Jakarta Selatan 12730

Indonesia


Booking and info, please contact:


Email : info@diniyoga.com   or visit www.diniyoga.com or www.with-yinyoga.com

Phone : 081932566714 (Dini)

 
 
 
 

YIN YANG YOGA WORKSHOP
with Sebastian Pucelle and Dini Maharani

June 27 - 30 2013

Details coming soon...

 

Tiffany Cruikshank
Vinyasa Flow Workshop
November 30 - December 2 2012 @Dini Yoga

   

An internationally known yoga teacher, author and health & wellness expert Tiffany Cruikshank travels the globe inspiring people to live their lives to the fullest. Tiffany is known for her lighthearted attention to detail and passionate dedication to the practice. With her training in Acupuncture & Sports Medicine her yoga classes are guided by a strong anatomic focus intermingled with her Chinese Medicine training and her characteristic playfulness using movement as medicine.

Tiffany is the Acupuncturist & Yoga Teacher at the Nike World Headquarters in Portland, Oregon and has been featured in various video & print ads including ads for Nike, Lululemon Yogi Tea and KiraGrace.


You can take class with her on YogaGlo.com or read her articles on MindBodyGreen.com, Origin Magazine & ElephantJournal.com among others. Her book, Optimal Health For A Vibrant Life, is a 30 day detox for yogis. Click here to know more about Tiffany. 


For more info about what Tiffany's classes is like, click here!


Workshop Schedule:

Friday, 30 November 2012

6 - 8 PM

Awaken Your Core PotentialIn this workshop you will learn how to access your deeper core muscles to move more effortlessly through any part of your practice. We'll look at how you can use your anatomy to integrate your core into your entire practice in order to train your body to naturally move more efficiently. In doing so you will find lightness in your standing postures, ease in your inversions & grace in your backbends. Come prepared for a dynamic & informative Vinyasa class.

Saturday, 1 December 2012

10 AM - 12:30 PM

Fearless Flying

Fear is often a major stumbling block for arm balancing, but fear no more we will break it all down into bite-sized pieces so that you have something you can work with. Set your fear aside and come play with some fun variations & transitions. Practicing inversions regularly stimulates the metabolism and your body's natural ability to eliminate toxins, lightening you physically as well as mentally. All levels welcome, no need to be an expert but if you are a frequent flyer there will be some options to mix it up.

2 - 4 PM

Free Your Self

Opening your hips & your heartAs a society, we tend to hold a lot of tension in our shoulders & our hips which ultimately affects the rest of the body. In this practice, we look at the physical & mental practice of shedding the layers that inhibit us so that you approach the world with a fresh perspective. Tiffany will lead you deep into your body, unveiling the numerous therapeutic benefits of hip & heart opening. You will notice how releasing tension and holding patterns that have developed over years can change your perspective of the world. This is an all levels Vinyasa class.

Sunday, 2 December 2012

10 AM - 12:30 PM

Aspire!

For some people backbending comes naturally and for others of us the idea of freedom in backbends takes a little more effort to find. Whichever category you fall into this class will look at how to deepen & create ease in your backbends by using your core to access your full potential. You will learn you how to use your anatomy to your advantage to create an empowering & liberating backbending experience. Come prepared for an invigorating Vinyasa based practice.

Price:

Earlybird until October 15 2012

Rp. 1,650,000/person

Earlybird, for group of 3

Rp. 1,500,000/person

Regular Price from October 16 2012

Rp. 1,850,000/person

Regular, Group of 3

Rp. 1,750,000/person

Per Session Rp. 550,000

Per Day (Saturday Only) Rp. 1,000,000

Great discounts up to 50% is offered for teachers!

Please email to dimaharani@diniyoga.com for more info

Space is reserved and guaranteed, once payment is made.

For booking and more info, please contact:

Dini +62 81932566714 

For online registration please click here!

For payment from Indonesia, choose bank transfer option on Online Registration, please contact dimaharani@diniyoga.com or SMS to 081932566714 for more detail.



*If you choose group of 3, please click 'add' button for the special instruction, to add the additional 2 names of the participants on PayPal site!